We encourage you to take part of the entire LIVE PHAT or PHAT GIRLZ program receiving plans for your cardio, weight training and nutrition. Our style is very unique and feel they all work together to get the best result.

However we realize that many of our clients are personal trainers, have a personal trainer, working through tough financial times or only want to take one step at a time. In this case you can purchase a piece of the program.

For additional deals please email Lishia Dean at LDgetphat@gmail.com